Through this online course, you will learn about:
• How sleep is a public health issue
• The potential effects of sleep deprivation
• The causes, consequences, and management of sleep disorders
• Relationship between sleep, exercise, and emotional resilience
The Understanding Sleep course consists of 3 hours of online study that you can complete at a time that is most convenient for you. Your progress will be saved inside the RSPH Learn LMS and you can come back to it at your own pace. Once you have completed the course, you will receive a CPD Certificate of Completion.